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Tai Chi routine

5 video lessons

Tai Chi

Slow motion, deep balance

Lessons

  1. 01

    Full Tai Chi Routine

    All four movements in one flowing 3-minute practice.

    3 minGentle
  2. 02

    Regular Tai Chi

    Standing commencing form for calm and stability.

    1 minGentle
  3. 03

    Chair Tai Chi

    Every flow, fully seated.

    1 minGentle
  4. 04

    Arm Wave

    Loosen shoulders with flowing arm circles.

    1 minGentle
  5. 05

    Cloud Hands

    The classic weight-shifting sequence.

    1 minSteady