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Pilates routine

4 video lessons

Pilates

Long, strong and steady

Lessons

  1. 01

    Regular Pilates

    Mat flow for posture, balance and control.

    25 minSteady
  2. 02

    Chair Pilates

    Seated strength you can do anywhere.

    20 minGentle

    Coming soon

  3. 03

    Wall Pilates

    Use the wall for support and resistance.

    3 minSteady
  4. 04

    Core & Abs

    Deep core work that protects your back.

    15 minStrong

    Coming soon